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ymoreno
Joined: 26 Jan 2012
Posts: 1
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 Posted: Thu Jul 26, 2012 3:34 pm Post subject: Ideas for work outs and nutrition? |
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| So I'm starting back up after a shattered kneecap and I can barely run a mile let alone a quarter of it. And I hate the feel of feeling gross. I don't really have a gym nearby, I rather work out at home. The nutrition is pretty much almost set. But the work outs I'd want down. Any ideas to regain strength, endurance and anything else to tone up? Much appreciated! |
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defshepard
Fightergirls elite poster
Joined: 29 Apr 2008
Posts: 760
Location: Aurora, Illinois, U.S.A
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| Posted: Fri Jul 27, 2012 10:47 pm Post subject: |
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I would try to consult a physician and see what he/she says about nutrition. I wish you the best on you recovery. One bit of advice; no cheeseburgers   |
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